Stressbeaters!
You might feel that stress is an unwelcome but unavoidable part of daily life. But it doesn’t have to be debilitating. Yes, life today is lived in the fast lane, we all multi-task all the time, we are overwhelmed with choice, decisions, information overload… But here are the tools to deal with all of this. The Stress Management Society was set up to bring together knowledge and research about stress, and to provide access to methods which have been developed to counteract it. So if you can’t change your situation and reduce your stress burden, then at least you can find strategies to help you carry it more effectively.
The Stress Management Society >

How to relax
If you have a cat or a dog, you'll be familiar with how your pet rests when it needs to, apparently being able to switch off its brain and totally relax its body at will. Many of us have lost the ability to relax properly. By the end of a day we are thoroughly exhausted but still seem to find it difficult to unwind and get to sleep. Go to the BBC Health site for some practical help and advice on how to relax.
BBC Health >

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