How to relax
If you have a cat or a dog, you'll be familiar with how your pet rests when it needs to, apparently being able to switch off its brain and totally relax its body at will. Many of us have lost the ability to relax properly. By the end of a day we are thoroughly exhausted but still seem to find it difficult to unwind and get to sleep. Go to the BBC Health site for some practical help and advice on how to relax.
BBC Health >

Stress management tools
We all suffer from stress and sometimes our physical response can be disturbing and unpleasant. Here are some tools for coping with the physical effects of stress, and some advice on how to identify and deal with the underlying causes.
MindTools >

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